These 5 Strategies Can Help with Grief
Let’s discuss loss and its benefits for you and those you love. Grief is an emotional experience special to each individual. Some people may go through a rollercoaster of feelings such as laughter, anger, or crying. It touches you in many ways. Grieving could be in the form of losing those close to you, ending a special relationship, or leaving your job. As a result, grieving is one of the most difficult situations to cope with. This blog will explore grief, its progressions, and how to heal from it.
What does Grief Mean?
According to Merriam-Webster, grief is described as an unfortunate outcome. Bereavement is more than sadness. It is a puzzling reaction that affects you emotionally, mentally, and physically. As a hospice case manager, I’ve seen patients and families witness a variety of troublesome emotions. This depends on the nature of your sadness and your coping approaches. For example, some people may feel an array of emotions immediately after loss. While others may have a delayed reaction. Grief is a reaction of love and attachment. The more significant the relationship, the deeper the experience of grief can be. It is imperative to recognize that despair is not a sign of weakness but is part of acceptance. It is a natural process that allows you to come to terms with your loss. In due time, you will adjust to your new reality.
The 5 Stages of Sorrow
Elisabeth Kubler-Ross explains the five stages of grief and their importance. She further explained that everyone will have a different approach to heartbreak, and these stages are a guide to help you understand the emotions of despair.
Denial: This stage acts as a defense mechanism that helps ease the feelings of shock from the loss. Denial is a normal part of grief when processing difficult information. It may also present as disbelief.
Anger: It is common to feel anger as the reality of loss sets in. Sometimes you may direct anger at yourself, others, or the situation. Try not to take it personally; anger can often mask pain and fear.
Bargaining: Individuals in this stage may reflect on the “ what if” or “if only I” scenarios. Bargaining is an attempt to prevent the loss by making arrangements in exchange for rectifying the situation.
4. Depression: Some may say this is the hardest stage of mournfulness. One can define depression as sadness, hopelessness, and fatigue. This can overwhelm the patient and family.
5. Acceptance: Acceptance is no longer struggling over the diagnosis. It is accepting the truth of it. This stage describes preparation and peace to move forward with life. This doesn’t mean you’re giving up, but instead, taking control while focusing on the time you have left.
It is imperative to note that these steps are not fixed. Many may experience all five steps, while others may not. Mourning is not a straight path. It’s a personal journey. We each approach it differently.
Understanding How to Cope With Grief
There is no formulated guide on how to carry on the “correct” way. Below are five tips you can use to start healing within.
Permit Yourself to Repent: It is imperative not to mask your heartache, as this can make the process challenging. It is alright to feel sad, hurt, angry, or any other emotion that arises. Allow yourself to be open to your feelings.
Ask for Help from Others: Grief can be troublesome, but you don’t have to experience it solo. Keep in touch with family and friends. This is vital, as the feelings of distress can last up to one year, and counseling is an option for you.
Put You First: Manage your sorrow to protect your health from its impact. Examples include emotional numbness, disbelief that the person has passed, and an inability to stay positive. A routine is essential. It should consist of a healthy diet and exercise.
Create a Memorial: What better way to honor the memory of the person you loved through shared memories? This can provide closure and connection, making grieving somewhat easier to handle. Examples include planting a tree/plant, praying, or making a memory book.
Identify Purpose: Finding time to identify meaning during loss can be a vital part of the recovery. This could be reflecting on the positive impact on those close to you. This might be in the form of supporting a cause they care about or helping others experiencing loss.
Helping You Conquer Grief
Grief is a normal part of life. It is also a tribute to the depth of your love for others. The journey through loss is often traumatic and challenging. It is a pathway to growth and self-discovery. The first step is to acknowledge your grief. Then, heal at your own pace, making space for renewed hope and strength.
FAQ
What are common misconceptions about grief and dying?
A common myth is that grieving is a sign of weakness. Crying is a normal part of loss, and it is okay to shed tears for the person or persons you lost.
2. How can you support a loved one who is grieving a loss?
You could support a loved one who is experiencing a loss by actively listening to them. Let them share their feeling without judgment. Be available during this tough time.
3. What are some effective coping strategies for grief and dying?
The five coping strategies listed above are excellent ways to help you cope with grief and dying. Other examples of grief include volunteering and gardening.
